Hi there! I want to share with you the recipe for these AH-mazingly tasty vegan burgers.I don’t know about you but I’m kind of tired of bowls and soups these days and am craving something a bit more “meaty” without the meat.Check these out, I know you’ll love it!
Ingredients1 Cup Texturized vegetable protein2 pieces of Ezekiel breadEgg replacement (=1 Egg)1/2 Cup Chopped Spinach3/4 Cup Water1/2 Cup Gluten free flour1 tsp Season salt1/2 Cup Diced Onions2 tbsp Organic Soy sauce
Soak 1 Cup of TVP in 3/4 cup water for about 5 -10 min or until softened
Toast Ezekiel bread then crush into crumbs
Add 1 tbsp egg replacement to 2 tbsp water and mix
In a large bowl add all Ingredients.
add 3/4 cups of water and then keep adding while mixing until mixture is moist and firm.
Add oil (olive or coconut oil) to skillet on stove and place on medium heat.
Take a spoonful of mixture and form into ball place in pan and flatten with wooden spatula.
Keep burgers on skillet for 7-10 min or until golden brown and crispy on both sides.
Cool then serve!
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